SHOULDER PRESS PLATE LOADED
WIDE CHEST PRESS PLATE LOADED
LOW ROW PLATE LOADED
CHEST PRESS PLATE LOADED
INCLINE CHEST PRESS PLATE LOADED
ROWING PLATE LOADED
LAT PULL DOWN PLATE LOADED
CHEST SUPPORTED T BAR
UNILATERAL FLAT BENCH
UNILATERAL INCLINE BENCH
UNILATERAL DECLINE BENCH
